{"id":6741,"date":"2023-03-23T18:27:00","date_gmt":"2023-03-23T17:27:00","guid":{"rendered":"https:\/\/judobernanos.com\/wordpressloevan\/?p=6741"},"modified":"2023-03-24T15:34:59","modified_gmt":"2023-03-24T14:34:59","slug":"sport-le-havre","status":"publish","type":"post","link":"https:\/\/judobernanos.com\/wordpressloevan\/sport-le-havre\/","title":{"rendered":"La PPG au Foyer G. Bernanos Judo Le Havre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6741\" class=\"elementor elementor-6741\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3764d2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3764d2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93a7721\" data-id=\"93a7721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f9f72 elementor-widget elementor-widget-heading\" data-id=\"89f9f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport Le Havre : La PPG au Foyer G. Bernanos Judo <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fef994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fef994\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-224d5ff\" data-id=\"224d5ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c9c6f elementor-widget elementor-widget-image\" data-id=\"32c9c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337739462_249389210845404_8091375740050649585_n-1024x576.jpg\" class=\"attachment-large size-large wp-image-6745\" alt=\"Sport Le Havre - Judo Bernanos\" srcset=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337739462_249389210845404_8091375740050649585_n-1024x576.jpg 1024w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337739462_249389210845404_8091375740050649585_n-300x169.jpg 300w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337739462_249389210845404_8091375740050649585_n-768x432.jpg 768w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337739462_249389210845404_8091375740050649585_n-1536x864.jpg 1536w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337739462_249389210845404_8091375740050649585_n-1x1.jpg 1w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337739462_249389210845404_8091375740050649585_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b934644\" data-id=\"b934644\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-173c97d elementor-widget elementor-widget-image\" data-id=\"173c97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337080490_240282261709889_7275201332838886709_n-1024x549.jpg\" class=\"attachment-large size-large wp-image-6746\" alt=\"Sport Le Havre - Judo Bernanos\" srcset=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337080490_240282261709889_7275201332838886709_n-1024x549.jpg 1024w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337080490_240282261709889_7275201332838886709_n-300x161.jpg 300w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337080490_240282261709889_7275201332838886709_n-768x412.jpg 768w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337080490_240282261709889_7275201332838886709_n-1536x824.jpg 1536w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337080490_240282261709889_7275201332838886709_n-1x1.jpg 1w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2023\/03\/337080490_240282261709889_7275201332838886709_n.jpg 1706w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce8c60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce8c60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7073a\" data-id=\"9c7073a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23a9b6c elementor-widget elementor-widget-text-editor\" data-id=\"23a9b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\"><div dir=\"auto\">La PPG\u2026 mise en place depuis quelques ann\u00e9es maintenant au Foyer G. Bernanos, c\u2019est l\u2019occasion pour nos judokas du 3\u00e8me cours de travailler ensemble avant les entra\u00eenements. Ce cr\u00e9neau est mis \u00e0 disposition des plus motiv\u00e9s pour r\u00e9aliser une pr\u00e9paration physique et mentale tout en fa\u00e7onnant notre coh\u00e9sion de groupe.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Lors de ces cr\u00e9neaux qui ont lieu le mercredi et samedi 1h30 avant le d\u00e9but du 3\u00e8me cours, diverses choses sont mises en place : Footing, sports collectifs, fractionn\u00e9, etc\u2026<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Un gros travail de d\u00e9passement personnel adapt\u00e9 \u00e0 chacun est donc mis en place afin de faire \u00e9voluer individuellement. Ce travail sert dans notre sport qu\u2019est le Judo mais sert dans le quotidien de nos judokas \u00e9galement : ne jamais abandonner, se d\u00e9passer, \u2026 Car certes il est parfois difficile de trouver la motivation de venir s\u2019entra\u00eener mais il est encore plus difficile de venir plus t\u00f4t pour se d\u00e9passer en plus des entra\u00eenements \u2026 mais ces efforts portent TOUJOURS leurs fruits t\u00f4t ou tard.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd9e127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd9e127\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4e8ab\" data-id=\"9e4e8ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aaf681 elementor-widget elementor-widget-text-editor\" data-id=\"6aaf681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">SUIVEZ-NOUS SUR NOS R\u00c9SEAUX SOCIAUX !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a1fd46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a1fd46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4f65522\" data-id=\"4f65522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fee8fd9 elementor-widget elementor-widget-button\" data-id=\"fee8fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/judobernanos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FACEBOOK BERNANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9833425\" data-id=\"9833425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c418134 elementor-widget elementor-widget-button\" data-id=\"c418134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/bernanos.judo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM BERNANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7681b1\" data-id=\"d7681b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-617e8ee elementor-widget elementor-widget-button\" data-id=\"617e8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vm.tiktok.com\/ZMethq3b6\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TIKTOK BERNANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-93e78c4\" data-id=\"93e78c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaca363 elementor-widget elementor-widget-button\" data-id=\"eaca363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/channel\/UC0ZX9zVT2ICb4Hi63_B9Vfg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">YOUTUBE BERNANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sport Le Havre : La PPG au Foyer G. Bernanos Judo La PPG\u2026 mise en place depuis quelques ann\u00e9es maintenant au Foyer G. Bernanos, c\u2019est l\u2019occasion pour nos judokas du 3\u00e8me cours de travailler ensemble avant les entra\u00eenements. Ce cr\u00e9neau est mis \u00e0 disposition des plus motiv\u00e9s pour r\u00e9aliser une pr\u00e9paration physique et mentale tout&hellip;&nbsp;<a href=\"https:\/\/judobernanos.com\/wordpressloevan\/sport-le-havre\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">La PPG au Foyer G. Bernanos Judo Le Havre<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25,56],"tags":[],"class_list":["post-6741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainements","category-saison-2022-2023"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport Le Havre : La PPG au Foyer G. 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