{"id":372,"date":"2020-02-10T14:24:00","date_gmt":"2020-02-10T13:24:00","guid":{"rendered":"http:\/\/judobernanos.com\/wordpressloevan\/?p=372"},"modified":"2020-12-21T14:54:03","modified_gmt":"2020-12-21T13:54:03","slug":"les-choses-a-faire-et-a-ne-pas-faire-pour-apprendre-le-judo","status":"publish","type":"post","link":"https:\/\/judobernanos.com\/wordpressloevan\/les-choses-a-faire-et-a-ne-pas-faire-pour-apprendre-le-judo\/","title":{"rendered":"Les choses \u00e0 faire et \u00e0 ne pas faire pour apprendre le judo"},"content":{"rendered":"\t\t
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” Voici les \u00abchoses \u00e0 faire et \u00e0 ne pas faire pour apprendre le judo\u00bb par Yamashita :<\/div><\/div>
  1. \u00a0Gagnez avec la technique, pas la force brute.<\/li>
  2. La meilleure d\u00e9fense est une bonne attaque.<\/li>
  3. Apprenez \u00e0 prendre des petits d\u00e9jeuners. De bons petits d\u00e9jeuners am\u00e9lioreront toutes vos techniques.<\/li>
  4. Entra\u00eenez-vous \u00e0 bouger dans toutes les directions, encore et encore, tout en restant centr\u00e9.<\/li>
  5. Entra\u00eenez-vous et entra\u00eenez-vous, en pratique et en constante. (Yamashita \u00e9tait c\u00e9l\u00e8bre pour avoir tent\u00e9 de participer \u00e0 dix mille concours en un an.)<\/li>
  6. Entra\u00eenez-vous avec tout le monde. Ne choisissez pas vos partenaires.<\/li>
  7. Affinez vos techniques en fonction de la pratique r\u00e9elle et non de la th\u00e9orie.<\/li>
  8. Entra\u00eenez-vous avec tout votre corps et votre esprit.<\/li>
  9. \u00c9coutez vos instructeurs.<\/li>
  10. Ne faites rien \u00e0 mi-chemin.<\/li>
  11. Observez comment les autres ex\u00e9cutent bien les techniques.<\/li>
  12. Ne pas trop manger ni trop boire.<\/li>
  13. Ne soyez jamais trop confiant.<\/li>
  14. L’apprentissage du judo ne s’arr\u00eate jamais. “<\/li><\/ol><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Yasuhiro Yamashita<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Champion olympique et quadruple Champion du monde<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    ” Voici les \u00abchoses \u00e0 faire et \u00e0 ne pas faire pour apprendre le judo\u00bb par Yamashita : \u00a0Gagnez avec la technique, pas la force brute. La meilleure d\u00e9fense est une bonne attaque. Apprenez \u00e0 prendre des petits d\u00e9jeuners. De bons petits d\u00e9jeuners am\u00e9lioreront toutes vos techniques. Entra\u00eenez-vous \u00e0 bouger dans toutes les directions, encore… Les choses \u00e0 faire et \u00e0 ne pas faire pour apprendre le judo<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-articles-de-presse-et-reseaux-sociaux"],"yoast_head":"\nLes choses \u00e0 faire et \u00e0 ne pas faire pour apprendre le judo - 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