{"id":729,"date":"2020-09-02T20:25:47","date_gmt":"2020-09-02T18:25:47","guid":{"rendered":"http:\/\/judobernanos.com\/wordpressloevan\/?page_id=729"},"modified":"2024-09-28T15:26:57","modified_gmt":"2024-09-28T13:26:57","slug":"mokuso","status":"publish","type":"page","link":"https:\/\/judobernanos.com\/wordpressloevan\/culture-judo\/mokuso\/","title":{"rendered":"Mokuso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"729\" class=\"elementor elementor-729\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9372043 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9372043\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd0599f\" data-id=\"bd0599f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c696dbd elementor-widget elementor-widget-heading\" data-id=\"c696dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mokuso<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f30f251 elementor-widget elementor-widget-heading\" data-id=\"f30f251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La m\u00e9ditation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c4d513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c4d513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f855c33\" data-id=\"f855c33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1421e0 elementor-widget elementor-widget-image\" data-id=\"f1421e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpC062-large.png\" class=\"attachment-large size-large wp-image-733\" alt=\"\" srcset=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpC062-large.png 240w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpC062-large-225x300.png 225w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpC062-large-1x1.png 1w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8817e9f elementor-widget elementor-widget-text-editor\" data-id=\"8817e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Le Mokuso est une courte m\u00e9ditation pratiqu\u00e9e en Judo avant de commencer un entrainement, dont le but est pr\u00e9cis\u00e9ment de mettre le mental en condition de parfait apaisement et de r\u00e9ceptivit\u00e9 (En mettant de c\u00f4t\u00e9, les soucis de la journ\u00e9e) par la sensation d'&#8221;\u00eatre, ici et maintenant&#8221;, concept tr\u00e8s similaire au concept Zen de &#8220;Mushin&#8221; (Vide mental absolu).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9da5e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9da5e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5bc44f\" data-id=\"e5bc44f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8288711 elementor-widget elementor-widget-text-editor\" data-id=\"8288711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Il se pratique en Seiza (Au sol), les yeux ferm\u00e9s, la main gauche pos\u00e9e dans la main droite, paumes vers le ciel, les pouces ne se touchent pas (Symbolisant la dualit\u00e9, In \/ Yo et la recherche du Satori) ou comme sur la photo, se touchent \u00e0 partir du moment o\u00f9 l&#8217;on a atteint le Satori ( \u00c9tat mental Zen , illumination) .<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\"><strong><u>La respiration pendant Mokuso<\/u><\/strong><\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Mokuso est une phase importante de la pratique d&#8217;un Art Martial. Il se pratique au tout d\u00e9but de la s\u00e9ance et \u00e0 la fin, en position se\u00efza.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Le Mokuso du d\u00e9but sert \u00e0 faire le calme dans son esprit, \u00e0 laisser le monde et ses probl\u00e8mes et pr\u00e9occupations \u00e0 l&#8217;ext\u00e9rieur du Dojo, et \u00e0 se concentrer sur la s\u00e9ance \u00e0 venir.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Le Mokuso de la fin sert \u00e0 rel\u00e2cher le corps et l&#8217;esprit de l&#8217;activit\u00e9 intense de la s\u00e9ance, \u00e0 faire le vide et retrouver le s\u00e9r\u00e9nit\u00e9.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Le cycle de respiration se fait en 3 phases :<\/span><\/p><ol><li><span style=\"color: #ffffff;\">Inspiration<\/span><\/li><li><span style=\"color: #ffffff;\">Maintien<\/span><\/li><li><span style=\"color: #ffffff;\">Expiration<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2037948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2037948\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a96cc81\" data-id=\"a96cc81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c85fa88 elementor-widget elementor-widget-image\" data-id=\"c85fa88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"276\" height=\"195\" src=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmp52B3-large.png\" class=\"attachment-large size-large wp-image-731\" alt=\"\" srcset=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmp52B3-large.png 276w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmp52B3-large-1x1.png 1w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7d311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7d311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e21cabf\" data-id=\"e21cabf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d042705 elementor-widget elementor-widget-text-editor\" data-id=\"d042705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Inspiration : inspirez doucement par le nez, pendant 3 ou 4 secondes, en visualisant l&#8217;air descendant jusqu&#8217;\u00e0 votre &#8220;tanden&#8221; (c&#8217;est le point situ\u00e9 environ 3 cm sous votre nombril, \u00e0 l&#8217;int\u00e9rieur de votre corps; en quelque sorte, votre centre de gravit\u00e9). Ceci permet une respiration profonde. Vos \u00e9paules ne bougent pas, c&#8217;est votre abdomen qui se gonfle sous la pouss\u00e9e du diaphragme qui s&#8217;abaisse; ceci vous donne un plus grand volume d&#8217;air qu&#8217;une respiration thoracique (en gonflant les poumons).<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Maintien : \u00e0 la fin de la phase d&#8217;inspiration, retenez l&#8217;air, visualisez le dans le tanden, pendant 2 \u00e0 3 secondes. Relachez bien tous vos muscles, notamment les \u00e9paules, le visage, le cou, tout doit converger vers le tanden.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Expiration : Expirez tr\u00e8s lentement par la bouche, l\u00e9g\u00e8rement entrouverte, pendant 10 \u00e0 15 secondes, en contr\u00f4lant le flux avec votre abdomen; plus l&#8217;expiration sera lente, plus l&#8217;impression de calme et de d\u00e9tente sera ressentie. N&#8217;expirez pas \u00e0 fond, vous auriez une sensation d&#8217;asphixie, et nous voulons que tout se passe en douceur. Lorsque vos poumons sont vides sans contraction d&#8217;aucune sorte, vous recommencez le cycle d&#8217;inspiration.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Il est impossible de ne penser \u00e0 rien; penser qu&#8217;il ne faut penser \u00e0 rien, c&#8217;est d\u00e9j\u00e0 penser! Concentrez vous sur l&#8217;acte m\u00eame de la respiration, sur le flux d&#8217;air qui descent jusqu&#8217;au tanden, sur votre rel\u00e2chement g\u00e9n\u00e9ral. Au bout d&#8217;un certain temps, votre esprit fera cela de mani\u00e8re presque automatique, c&#8217;est \u00e0 dire qu&#8217;il y &#8220;pensera&#8221; moins, mais il aura quand m\u00eame un fil t\u00e9nu pour se raccrocher et ne pas diverger vers les pens\u00e9es multiples qui attendent \u00e0 la porte et ne demandent qu&#8217;\u00e0 surgir et perturber notre belle s\u00e9r\u00e9nit\u00e9.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Vous pouvez, selon vos capacit\u00e9s respiratoires, modifier les dur\u00e9es indiqu\u00e9es ci-dessus, mais l&#8217;essentiel est de le faire sans effort, pour ne pas induire de tensions perturbatrices.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f46c818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46c818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b5d84e\" data-id=\"9b5d84e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fded07 elementor-widget elementor-widget-image\" data-id=\"6fded07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"533\" height=\"577\" src=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpA59F-large.png\" class=\"attachment-large size-large wp-image-732\" alt=\"\" srcset=\"https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpA59F-large.png 533w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpA59F-large-277x300.png 277w, https:\/\/judobernanos.com\/wordpressloevan\/wp-content\/uploads\/2020\/09\/tmpA59F-large-1x1.png 1w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08ef1d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"08ef1d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea5bab2\" data-id=\"ea5bab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7951153 elementor-widget elementor-widget-google_maps\" data-id=\"7951153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=8%20rue%20Th%C3%A9ophile%20Gautier%2C%20Le%20Havre&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"8 rue Th\u00e9ophile Gautier, Le Havre\"\n\t\t\t\t\taria-label=\"8 rue Th\u00e9ophile Gautier, Le Havre\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe98bad elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe98bad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-605769c\" data-id=\"605769c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d87a30 elementor-widget elementor-widget-heading\" data-id=\"1d87a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Nos horaires<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2db737 elementor-widget elementor-widget-text-editor\" data-id=\"c2db737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lundi : 18h &#8211; 19h<\/p><p>Mardi : 18h30 &#8211; 20h<\/p><p>Mercredi : 14h &#8211; 19h<\/p><p>Vendredi : 18h30 &#8211; 20h<\/p><p>Samedi : 11h &#8211; 12h puis 15h &#8211; 19h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ccb8d02\" data-id=\"ccb8d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0974400 elementor-widget elementor-widget-heading\" data-id=\"0974400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Adresse<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f6c22 elementor-widget elementor-widget-text-editor\" data-id=\"d1f6c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 rue Th\u00e9ophile Gautier<\/p><p>76620 Le Havre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e1d6b67\" data-id=\"e1d6b67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f8a8ed elementor-widget elementor-widget-heading\" data-id=\"5f8a8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Contactez-nous<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2529c elementor-widget elementor-widget-text-editor\" data-id=\"5a2529c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9l\u00e9phone :\u00a0<\/p><p>06.17.42.05.06<\/p><p>06.05.33.66.48<\/p><p>\u00a0<\/p><p>Email: judobernanos@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mokuso La m\u00e9ditation Le Mokuso est une courte m\u00e9ditation pratiqu\u00e9e en Judo avant de commencer un entrainement, dont le but est pr\u00e9cis\u00e9ment de mettre le mental en condition de parfait apaisement et de r\u00e9ceptivit\u00e9 (En mettant de c\u00f4t\u00e9, les soucis de la journ\u00e9e) par la sensation d&#8217;&#8221;\u00eatre, ici et maintenant&#8221;, concept tr\u00e8s similaire au concept&hellip;&nbsp;<a href=\"https:\/\/judobernanos.com\/wordpressloevan\/culture-judo\/mokuso\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Mokuso<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1022,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-729","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mokuso - JUDO BERNANOS<\/title>\n<meta name=\"description\" content=\"Mokuso\" \/>\n<meta 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